Mental Health News

Mind, stress and wellbeing.

• Back-to-School Sleep Strategy: Expert Tips for Resetting Kids' Routines — Aug 30, 2026 — Sleep experts recommend easing children into earlier bedtimes 1-2 weeks before school starts to boost classroom focus and academic performance.
• Box Breathing: The Stress-Control Technique Used by Military and Tech Leaders — Aug 30, 2026 — Box breathing, a four-count respiratory technique endorsed by soldiers and influencers alike, offers a scientifically-backed method for managing stres...
• Master Natural Waking in 7 Days: The Sleep Science Behind Alarm-Free Mornings — Aug 23, 2026 — A week-long experiment reveals how optimizing sleep fundamentals—not willpower—enables you to wake naturally. Here's what the research shows about tra...
• Psychedelic Therapy Nears the Clinic—and a Digital Layer May Decide Its Fate — Jul 15, 2026 — With psilocybin therapy advancing toward regulatory approval, the hardest problem in mental health care is no longer whether it works, but whether the...